Find Relief, Connection, and Emotional Healing through Emotion-Focused Therapy
At the Cyprus Institute for Emotion Focused Therapy (CiEFT), we understand that depression is not just sadness — it’s a deep emotional struggle that can affect your thoughts, energy, relationships, and sense of meaning in life. Whether you’re feeling numb, hopeless, or overwhelmed, you don’t have to go through it alone.
Our experienced EFT practitioners offer compassionate, evidence-based therapy that helps you explore and transform the core emotions underlying your depression.
What Depression Feels Like
Depression can take many forms, including:
- Persistent sadness or emptiness
- Fatigue or lack of motivation
- Feelings of guilt or worthlessness
- Loss of interest in people or activities
- Difficulty sleeping or concentrating
- Emotional numbness or disconnection
These experiences may be rooted in unprocessed emotional pain, loss, or unmet needs. Through Emotion-Focused Therapy, we work with you to understand these emotional patterns and gently support you in transforming them.
How Emotion-Focused Therapy can Help?
Emotion-Focused Therapy (EFT) is a powerful, research-backed approach that:
- Helps you access and process underlying emotions
- Creates space to explore and release past hurts
- Strengthens emotional self-awareness and self-compassion
- Supports you in building healthier emotional responses and inner dialogue
Through the therapeutic relationship, you’ll begin to experience healing and rediscover your capacity for joy, connection, and hope.
Therapy Tailored to You
At CiEFT, we believe that every person’s emotional world is unique. There is no one-size-fits-all solution when it comes to healing. That’s why our therapists work collaboratively with each client to understand their specific needs, history, and goals. Whether you’re navigating depression, anxiety, trauma, or relationship difficulties, we tailor each session with care, using Emotion-Focused Therapy to support your personal process at your own pace. Your story matters — and so does the way we walk with you through it.
Can I do my sessions online?
Whether you’re based in Cyprus or living abroad, our therapists provide online psychotherapy and in-person sessions in Nicosia, tailored to your needs and pace.
We welcome adolescents and adults who are looking for meaningful change.
Begin Your Healing Journey
You don’t need to have all the answers — you just need a safe place to begin.
We are here to walk with you.
Contact us to schedule an initial consultation or to ask about working with a practitioner trained in Emotion-Focused Therapy.
